I am so glad that you are here!

Are you someone who has tried a lot of things over the years to change your body and you are a bit tired and frustrated? Or perhaps starting in your late 30’s/early 40’s your body suddenly started changing and the things that “worked” in the past aren’t working anymore and you are finding these changes distressing…to say the least. Or maybe BOTH of these things are you.

You are in the right place.

What if you could stress and obsess less about food and what your body looks like so that you can enjoy your life more, be healthy, feel more confident, and make a bigger impact at work and at home?

I understand what it is like to experience weight gain and body changes that seemingly happen over night. All of a sudden you don’t recognize your own body anymore and the changes are uncomfortable. Like, physically uncomfortable AND emotionally uncomfortable.

Also…wasn’t this stuff supposed to start happening later in life?!?

AND I understand that you and I don’t have to spend these important decades of our lives ceaselessly trying to get or keep our bodies smaller.

Stuff does change, we need different approaches to nutrition, movement and our bodies in this stage of our life, but it doesn’t have to be exhausting or complicated… because I have important $h*t to do, and I bet you do too!

You CAN experience more confidence in your body and less stress when it comes nutrition and taking care of yourself WITHOUT exhausting food rules or complicated plans and I’d love to show you how!