5 Tips For Holiday Eating (from a dietitian)

We are officially IN the holidays.

It is a time for thankfulness, joy and celebration. For gifts, goodies and parties. And for mixed messages about food, indulging, and the resulting guilt.

As the morning news shows begin to serve us up a heaping helping of “eat this not that” and “how to make traditional foods healthier” and “how not to gain weight over the holidays,” I challenge you to tune it out and tune in to a different way of experiencing holiday food this season by following these 5 tips.