Studies show that most women in their 40’s are dissatisfied with their bodies. I know we “know” this, but stop for a second and really think about it.

Think about how you feel about your body and how much effort you have put into disliking it and changing it. How it impacts your day from choosing what to wear to feeling self conscious or comparing your body to others.

MOST women are doing this right alongside you.

I know it doesn’t seem like it, but I mean think about it, we all do a darn good job of pretending like we are fine when we are not, it’s the same thing here.

Body dissatisfaction is everywhere. Everywhere women are having a hard time.

We need to talk about three things you should know about stubborn belly fat.

I am talking about that increase in belly fat that you may have experienced in your late 30’s to mid 40’s.

Hello perimenopause, there you are.

It feels different, it can be uncomfortable, and it can feel like it won’t go anywhere.

All those things you used to do to try to slim down before swimsuit season aren’t cutting it anymore. The fat hangs differently too and shows up in different ways (at least mine does!).

It’s a whole other ball game.

And there is no shortage of “solutions” out there for belly fat promoted to women in perimenopause. Like more solutions than menu items at the Cheesecake Factory.

That’s the reason why today I’m going to give you a run down on: 3 things that I think are important for you to know about this stubborn belly fat: